Kill frustration before it kills you.

When not killed frustration gets expressed to the people whom we FACE in the form of verbal and nonverbal communications in 24/7 environment. 

Eventually it leads to the breakup of relationships; hence we fail to be part of a constructive and progressive team. When not part of team no individual can progress in long run.

If we master communication skills and hence refrain from communicating frustrations it leads to physical break up of body and hence leads to psychosomatic diseases.

So its primary responsibility of every individual to kill their frustrations by being ‘a part’ of United Progressive Alliance (UPA !) either at work or at home.